How Exercise Improves Your Quality of Life

Syed Tanvir Ahmad, Qa’id Health

Exercise not only helps you live longer—it helps you live better.

Wards off depression

There is a strong link between regular aerobic exercise and improved mood and stress relief and improvement in symptoms of depression.

Better Physical Well Being

Harvard Health Professionals found that men who exercised 30 minutes a day were 41% less likely than sedentary men to experience erectile dysfunction.

Sharpens wits

Aerobic activity in particular boosts blood flow to the brain, promotes good lung function, which in turn improves memory and cognition.

Improves sleep

Exercise is the only known way for healthy adults to boost the amount of deep sleep which is essential for your body to renew and repair itself.

Protects mobility and vitality

Regular exercise at midlife helps preserve mobility and independence as we age.